Gyms Kook Xpress

[Fat loss, healthy heart) Ideal option for a healthy breakfast. Fat free, high protein and high fiber. 80 kcal, proteins:6 grams, carbs:15 grams, fats:2 grams, dietary fibers:5 grams

(Healthy heart, energy) Homemade whole grains poha, with high fiber. 111 kcal, proteins:3 grams, carbs:23 grams, fats:0 grams, dietary fibers:10 grams

(Fat loss, healthy heart) Selection of fresh seasonal kinds of fruit. 192 kcal, proteins:1 gram, carbs:46 grams, fats:0 gram, dietary fibers:7 grams

(Chef special) (healthy heart, energy) Homemade hummus with healthy fats and low carbs pita bread. Served with pickled vegetables. 202 kcal, proteins:8 grams, carbs:15 grams, fats:12 grams, dietary fibers:1 gram

(Chef special) Chicken ham, sausages, scrambled eggs, grilled tomato, grilled vegetables and mashed potatoes. Served with baked beans, brown bread toast and hummus dip. 389 kcal, proteins:21 grams, carbs:46 grams, fats:12 grams, dietary fibers:8 grams

(Muscle building, energy) 2 Whole half fried eggs with chicken ham and chicken sausages served with brown bread toast. 279 kcal, proteins:25 grams, carbs:20 grams, fats:7 grams, dietary fibers:7 grams

(Muscle building, energy) Scrambled eggs (2 eggs) spinach and broccoli. Served with tomato salsa. 158 kcal, proteins:21 grams, carbs:14 grams, fats:2 grams, dietary fibers:8 grams

(Fat loss, muscle building) Served with our own baked whole wheat bread. 235 kcal, proteins:25 grams, carbs:14 grams, fats:7 grams, dietary fibers:8 grams

(Fat loss, healthy heart) Ideal option for a healthy breakfast. Fat free, high protein and high fiber. 80 kcal, proteins:6 grams, carbs:15 grams, fats:2 grams, dietary fibers:5 grams

(Fat Loss) 84 kcal, proteins:0 gram, carbs:10 gram, fats:5 gram, dietary fibers:1 gram

(Fat loss, muscle building) Tofu over iceberg lettuce, olives with whole wheat croutons in a creamy low fat caesar dressing. 296 Kcal, proteins:23 grams, carbs:21 grams, fats:16 grams, dietary fibers:6 grams

(Fat Loss) 48 kcal, proteins:3 grams, carbs:11 grams, fats:0 gram, dietary fibers:4 grams

(Fat loss, healthy heart) Sprouts, onions, tomatoes, cucumber, sweet corn and coriander in a lemon dressing. 170 Kcal, proteins:15 grams, carbs:31 grams, fats:2 grams, dietary fibers:6 grams

(Muscle building, energy) Couscous, spring onions, cucumber, carrots, lettuce, bell peppers and Iceberg lettuce served with lemon and olive oil dressing. 222 Kcal, proteins:9 grams, carbs:39 grams, fats:6 grams, dietary fibers:10 grams

(Chef special) (fat loss, muscle building) Chicken breast, boiled egg, tofu, avocado, tomatoes, lettuce and broccoli in a light balsamic and extra virgin olive oil dressing. 325 Kcal, proteins:42 grams, carbs:16 grams, fats:12 grams, dietary fibers:7 grams.

(Fat loss, healthy heart) Tofu, feta cheese, lettuce, 3 kinds of bell peppers and iceberg in balsamic and extra virgin olive oil dressing. 183 Kcal, proteins:10 grams, carbs:13 grams, fats:10 grams, dietary fibers:5 grams

(Fat loss, muscle building) 133 kcal, proteins:10 grams, carbs:10 grams, fats:5 grams, dietary fibers:1 grams

(Chef special) (muscle building) 189 kcal, proteins:14 grams, carbs:14 grams, fats:6 grams, dietary fibers:1 gram

(Fat loss, muscle building) 186 kcal, proteins:18 grams, carbs:10 grams, fats:1 grams, dietary fibers:1 gram

(Fat Loss, muscle building) Chicken tikka, 3 kinds of bell peppers, onions, tomatoes, lettuce in a chicken tikka dressing. 183 Kcal, proteins:27 grams, carbs:13 grams, fats:10 grams, dietary fibers:5 grams

(Fat loss, muscle building) Grilled chicken breast over iceberg lettuce, olives and whole wheat croutons in a creamy low fat caesar dressing. 273 Kcal, proteins:30 grams, carbs:18 grams, fats:11 grams, dietary fibers:4 grams

(Muscle building, energy) Tofu, hummus, lettuce, tomatoes and onions in whole wheat bread with complimentary hummus dip. Served cold. 527 kcal, proteins:28 grams, carbs:52 grams, fats:25 grams, dietary fibers:13 grams

(Fat loss, healthy heart) Grilled tofu with healthy vegetables in tomato sauce served with complimentary hummus Dip. Whole wheat bread. 435 kcal, proteins:25 grams, carbs:48 grams, fats:18 grams, dietary fibers:11 grams

(Chef special) (fat loss, healthy heart) Tofu, iceberg lettuce, onions olive and caesar salad dressing served with complimentary hummus dip. Served cold. 417 kcal, proteins:30 grams, carbs:54 grams, fats:24 grams, dietary fibers:15 grams

(395 Kcal) (muscle building, energy) 3 Eggs omelette, 3 kinds of bell pepper and onions in tomato sauce served with complementary hummus dip. 395 kcal, proteins:32 grams, carbs:48 grams, fats:19 grams, dietary fibers:9 grams

(Muscle building, energy) Grilled chicken, hummus, lettuce, tomatoes and onions in whole wheat bread with complementary hummus dip. Served cold. 504 kcal, proteins:35 grams, carbs:48 grams, fats:19 grams, dietary fibers:13 grams

(Chef special) (fat loss, healthy heart) Grilled chicken, hummus, lettuce, tomatoes and onions in whole wheat bread with complementary hummus dip. Served cold. 498 kcal, proteins:37 grams, carbs:51 grams, fats:18 grams, dietary fibers:9 grams

(Healthy heart, energy) Roasted potatoes, vegetables and tofu patty. 354 kcal, proteins:47 grams, carbs:50 grams, fats:4 grams, dietary fibers:7 grams

(Fat loss, healthy heart) Tofu steak, fresh salad and lettuce. 338 kcal, proteins:25 grams, carbs:56 grams, fats:13 grams, dietary fibers:8 grams

(Fat loss, healthy heart) Soybean, tofu and mixed vegetables patty on fresh lettuce. 316 kcal, proteins:23 grams, carbs:85 grams, fats:51 grams, dietary fibers:12 grams.

(Fat loss, healthy heart) Grilled river sole fish, fresh salad and whole wheat bun. 351 kcal, proteins:39 grams, carbs:53 grams, fats:9 grams, dietary fibers:10 grams

(Chef special) (fat loss, healthy hearts) Grilled tofu, cucumber, tomatoes, onions and lettuce served with complementary curd and mustard dip. 325 kcal, proteins:13 grams, carbs:24 grams, fats:9 grams, dietary fibers:9 grams

(Energy, muscle building) Omelette (3 eggs) with black pepper. Cucumber, tomatoes, onions and lettuce served with complementary curd and mustard dip. 381 kcal, proteins:22 grams, carbs:36 grams, fats:6 grams, dietary fibers:7 grams

(Energy, muscle building) chicken tikka chunks, cucumber, tomatoes, onions and lettuce served with complementary curd and mustard dip. 414 kcal, proteins:35 grams, carbs:43 grams, fats:12 grams, dietary fibers:8 grams

(Chef special) (energy, muscle building) Grilled chicken, ham, cucumber, tomatoes, onions and lettuce served with complementary curd and mustard dip. 287 kcal, proteins:27 grams, carbs:28 grams, fats:3 grams, dietary fibers:5 grams

(Chef special) (fat loss) Mixed roasted seasonal vegetables on a whole wheat thin crust. 67 kcal, proteins:3 grams, carbs:9 grams, fats:2 grams, dietary fibers:2 grams (per slice)

(Energy) Mushrooms, onions, spinach, sweet corn, capsicum and green chillies. 73 kcal, proteins:4 grams, carbs:10 grams, fats:3 grams, dietary fibers:2 grams (per slice)

(Muscle building, energy) Tofu steak chunks, bell pepper, onions. On a whole wheat thin crust. 75 kcal, proteins:5 grams, carbs:8 grams, fats:3 grams, dietary fibers:1 grams (per slice)

(Muscle building, energy) Chicken tikka chunks, capsicum and onions. 72 kcal, proteins:6 grams, carbs:8 grams, fats:2 grams, dietary fibers:1 gram (per slice)

(Muscle building, energy) Chicken breast, bell peppers and onions on a whole wheat thin crust. 75 kcal, proteins:6 grams, carbs:8 grams, fats:2 grams, dietary fibers:2 grams (per slice)

(Chef special) (muscle building, energy) Grilled chicken, chicken salami and veggies. 80 kcal, proteins:7 grams, carbs:8 grams, fats:2 grams, dietary fibers:1 gram (per slice)

(Energy) Tomato based sauce with mixed vegetables and chillies. 384 kcal, proteins:16 grams, carbs:53 grams, fats:12 grams, dietary fibers:8 grams

(Energy, smart cheat) White sauce and mushrooms. 494 kcal, proteins:16 grams, carbs:58 grams, fats:22 grams, dietary fibers:6 grams

(Energy, smart cheat) Spaghetti pasta with white based sauce with broccoli. 488 kcal, proteins:18 grams, carbs:59 grams, fats:20 grams, dietary fibers:8 grams

(Chef special) (Energy, muscle building) Tomato based sauce with minced chicken. 390 kcal, proteins:22 grams, carbs:53 grams, fats:10 grams, dietary fibers:7 grams

(Muscle building, fat loss, healthy heart) 90 kcal, proteins:20 grams, carbs:4 grams, fats:0 gram, dietary fibers:0 gram

(Muscle building, fat loss, healthy heart) Full chicken breast served with a black pepper, ginger and lemon broth. 754 kcal, proteins:124 grams, carbs:0 gram, fats:10 grams, dietary fibers:0 gram

(Muscle building, fat loss, healthy heart) 317 kcal, proteins:49 grams, carbs:19 grams, fats:13 grams, dietary fibers:6 grams

(Chef special) (healthy heart, fat loss) Grilled tofu stuffed with mashed potatoes and grilled vegetables. Served with a mild and creamy sauce. 306 kcal, proteins:20 grams, carbs:22 grams, fats:17 grams, dietary fibers:6 grams

(Healthy heart, fat loss) Grilled tofu stuffed with mashed potatoes and grilled vegetables. Served with hot salsa. 277 kcal, proteins:17 grams, carbs:25 grams, fats:16 grams, dietary fibers:6 grams

(Healthy heart, fat loss) Chopped tofu filled in mushrooms with barbeque sauce. 156 kcal, proteins:11 grams, carbs:14 grams, fats:8 grams, dietary fibers:9 grams

(Muscle building, smart cheat) Soya chaap marinated in mint and yogurt dressing. 522 kcal, proteins:36 grams, carbs:60 grams, fats:28 grams, dietary fibers:10 grams.

(Muscle building, smart cheat) Tofu keema stuffed in soya chaap. Served with barbeque sauce. 536 kcal, proteins:36 grams, carbs:62 grams, fats:18 grams, dietary fibers:13 grams

(Healthy heart, fat loss) Roasted mixed vegetables and mashed potatoes, served with barbeque sauce. 164 kcal, proteins:9 grams, carbs:20 grams, fats:8 grams, dietary fibers:9 grams

(Muscle building, energy, smart cheat) 100% Chicken meat patty served with mashed potato and grilled vegetables. Served with a delicious brown sauce. 751 kcal, proteins:29 grams, carbs:65 grams, fats:49 grams, dietary fibers:9 grams

(Chef special) (Fat loss, muscle building) Whole roasted chicken marinated in 5 Italian herbs. Served with spice sauce. 935 kcal, proteins:131 grams, carbs:23 grams, fats:19 grams, dietary fibers:6 grams

(Chef special) (muscle building, energy) Grilled chicken breast with espagnole sauce. 541 kcal, proteins:71 grams, carbs:64 grams, fats:17 grams, dietary fibers:9 grams

(Muscle building, energy) Grilled chicken breast served in spicy tomato herb gravy. 580 kcal, proteins:68 grams, carbs:32 grams, fats:15 grams, dietary fibers:9 grams

(Healthy heart, fat loss) Grilled fish marinated in lemon, mustard and garlic, with vegetables and mashed potato. Served with the special capers sauce. 317 kcal, proteins:49 grams, carbs:19 grams, fats:13 grams, dietary fibers:6 grams

(Chef special) (fat loss) Mixed roasted seasonal vegetables on a whole wheat thin crust. 67 kcal, proteins:3 grams, carbs:9 grams, fats:2 grams, dietary fibers:2 grams (per slice)

(Chef special) (energy, smart cheat) Spaghetti pasta with white based sauce with broccoli and spinach. 488 kcal, proteins:18 grams, carbs:59 grams, fats:20 grams, dietary fibers:8 grams

(Chef special) (healthy heart, fat loss) Grilled tofu stuffed with mashed potatoes and grilled vegetables. Served with a mild and creamy sauce. 306 kcal, proteins:20 grams, carbs:22 grams, fats:17 grams, dietary fibers:6 grams

(Chef special) (muscle building, smart cheat) Finely chopped vegetables in white herb sauce. 321 kcal, proteins:11 grams, carbs:44 grams, fats:13 grams, dietary fibers:11 grams

(Chef special) (healthy heart, energy) Homemade hummus with healthy fats and low carbs pita bread. Served with pickled vegetables. 202 kcal, proteins:8 grams, carbs:53 grams, fats:15 grams, dietary fibers:1 gram

(Chef special) (fat loss, muscle building) Tofu over iceberg lettuce, olives with whole wheat croutons in a creamy low fat caesar dressing. 296 kcal, proteins:23 grams, carbs:21 grams, fats:16 grams, dietary fibers:6 grams

(Chef special) (fat loss, healthy heart) Grilled tofu, cucumber, tomatoes, onions and lettuce served with complementary curd and mustard dip. 325 kcal, proteins:13 grams, carbs:24 grams, fats:9 grams, dietary fibers:9 grams

(Chef special) (muscle building, energy) Tofu, hummus, lettuce, tomatoes and onions in whole wheat bread with complimentary hummus dip. Served cold. 527 kcal, proteins:28 grams, carbs:52 grams, fats:25 grams, dietary fibers:13 grams

(Chef special) (fat loss, healthy heart) Soybean, tofu and mix vegetables patty on fresh lettuce. 316 kcal, proteins:23 grams, carbs:85 grams, fats:51 grams, dietary fibers:12 grams

(Chef special) (muscle building, energy) Chicken, ham, sausages, scrambled eggs, grilled tomato, grilled vegetables and mashed potatoes. Served with baked beans, brown bread toast and hummus dip. 389 kcal, proteins:21 grams, carbs:46 grams, fats:12 grams, dietary fibers:8 grams

(Chef special) (energy, muscle building, smart cheat) Chicken breast served in brown gravy. 608 kcal, proteins:28 grams, carbs:46 grams, fats:33 grams, dietary fibers:2 grams

(Chef special) (fat loss, muscle building) Chicken breast, boiled egg, tofu, avocado, tomatoes, lettuce and broccoli in a light balsamic and extra virgin olive oil dressing. 325 kcal, proteins:42 grams, carbs:16 grams, fats:12 grams, dietary fibers:7 grams

(Chef special) (muscle building, energy) High protein. Grilled chicken, egg omelette, chicken ham, tofu and spinach in tomato sauce served with complimentary hummus dip. 547 kcal, proteins:44 grams, carbs:42 grams, fats:24 grams, dietary fibers:11 grams

(Chef special) (energy, muscle building) Grilled chicken, chicken, ham and egg omelette, cucumber, tomatoes, onions and lettuce served with complementary curd and mustard dip. 370 kcal, proteins:35 grams, carbs:28 grams, fats:7 grams, dietary fibers:5 grams

(Chef special) (muscle building, energy) Grilled chicken, chicken salami and veggies. 80 kcal, proteins:7 grams, carbs:8 grams, fats:2 grams, dietary fibers:1 gram (per slice)

(Chef special) (energy, muscle building) Tomato based sauce with minced chicken. 390 kcal, proteins:22 grams, carbs:53 grams, fats:10 grams, dietary fibers:7 grams

(Chef special) (fat loss, muscle building) Whole roasted chicken marinated in 5 Italian herbs. Served with spice sauce. 935 kcal, proteins:131 grams, carbs:23 grams, fats:19 grams, dietary fibers:6 grams

(Chef special) (energy, smart cheat, muscle building) Minced mutton patty marinated with gyms kook secret spices. 439 kcal, proteins:30 grams, carbs:55 grams, fats:22 grams, dietary fibers:10 grams

(Muscle building, energy, smart cheat) Vegetable dish served in brown sauce. 560 kcal, proteins:14 grams, carbs:57 grams, fats:32 grams, dietary fibers:12 grams

(Energy, smart cheat) Tofu chunks tossed in red curry served with rice. 471 kcal, proteins:23 grams, carbs:36 grams, fats:23 grams, dietary fibers:4 gram

(Muscle building, energy) White chana cooked in aromatic spinach curry. 480 kcal, proteins:22 grams, carbs:38 grams, fats:21 grams, dietary fibers:12 grams

(Muscle building, smart cheat) Finely chopped vegetables in white herb sauce. 321 kcal, proteins:11 grams, carbs:44 grams, fats:13 grams, dietary fibers:11 grams

(Energy, smart cheat) Tofu chunks tossed in spinach curry served with rice. 471 kcal, proteins:23 grams, carbs:36 grams, fats:23 grams, dietary fibers:4 grams

(Muscle building, energy, smart cheat) Indian style low fat yellow dal. High protein and high fiber. 618 kcal, proteins:37 grams, carbs:103 grams, fats:2 grams, dietary fibers:37 grams

(Muscle building, energy) Moist chicken breast and julienne vegetables served in earthy mushroom herb sauce. 371 kcal, proteins:30 grams, carbs:33 grams, fats:12 grams, dietary fibers:4 grams

(Fat loss, energy) Tender fish chunks tossed in tomatoes and herbs curry. 246 kcal, proteins:22 grams, carbs:32 grams, fats:10 grams, dietary fibers:5 grams.

(Smart cheat, muscle building, energy) Fish served in chopped spinach curry. 467 kcal, proteins:35 grams, carbs:32 grams, fats:18 grams, dietary fibers:2 grams

(Chef special) (energy, muscle building, smart cheat) Chicken breast served in brown gravy. 608 kcal, proteins:28 grams, carbs:46 grams, fats:33 grams, dietary fibers:2 grams

(Muscle building, energy) Chicken breast tossed in tomatoes and herbs curry. 327 kcal, proteins:27 grams, carbs:32 grams, fats:9 grams, dietary fibers:5 grams

(Smart cheat) (contains egg)

(Energy, smart cheat) (contains egg)

(Energy, smart cheat) (contains egg)

(Smart cheat) (contains egg)

(Muscle building, energy, fat loss) (contains egg) Take off your shirt! Chocolate whey protein, half banana, water and super fat burn complex

(Muscle building, energy) (contains egg) Pack on the size! One scoop chocolate whey protein, two banana, skim milk and walnuts

(Energy, fat loss, healthy heart) Apple, spinach leave, one slice of cucumber, one slice of lime, half of celery stick and pineapple

(fat loss, healthy heart) Four carrots, mint leaves and lemon

(Fat loss, healthy heart) 2 Apple, cucumber (half), celery, spinach and parsley

(Fat loss, healthy heart) Pineapple, broccoli, apple juice and lemon

(Fat loss, healthy heart) Apple, cucumber, celery and lemon

(Fat loss, healthy heart) Watermelon, mint and ice

(Fat loss, healthy heart) Orange, lime and ice

(Energy, fat loss, healthy heart) Pineapple and ice

(Energy, fat loss, healthy heart) Sweet lime and ice

(Fat loss, healthy heart) Raspberries, banana, apple juice, strawberries, yogurt and ice

(Muscle building, energy) Raspberries, banana, apple juice, strawberries, yogurt and ice

(Muscle building, energy) Chocolate, yogurt, banana and ice

(Fat loss, healthy heart) Strawberries, blueberries, blackberries, raspberries, yogurt and ice

(Fat loss, healthy heart) Black currant, banana, yogurt and ice

(Muscle building, energy) Dark chocolate, peanut butter, banana, almond milk and ice